Pyramid Cycle

Plan Details

The Pyramid Cycle routine by caliEOD is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Week 1: 15 reps, 4 sets Week 2: 12 reps, 4 sets Week 3: 10 reps, 4 sets Week 4: 8 reps, 4 sets Week ... Read More

Week 1: 15 reps, 4 sets Week 2: 12 reps, 4 sets Week 3: 10 reps, 4 sets Week 4: 8 reps, 4 sets Week 5: 6 reps, 4 sets Start over at Week 1 reps