randydover
Randy's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Randy's Routine routine by randydover is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Randy's routine for general fitness....
Mon
Tue
Wed
Thu
Fri
Sat
Monday Workout
Est time: 52 min
21 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Dumbbell Decline Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Cable Rope Seated Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Barbell Reverse Curl
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Barbell Deep Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Machine Calf Press
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Machine Hip Adduction
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Machine Hip Abduction
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Russian Twists
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:07
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:07
Air Bike
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:07
Plank - 1 arm pressing wall
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:07
Reverse Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:07
Side Bridge
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:07
Side Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:07
Figure eights
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:07
Cycling HIIT
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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