AfonsoMachado2
Road to SHRED, PUMPING IRON LIKE A BOSS
Bulking
Beginner
Machine strength
Plan Details
The Road to SHRED, PUMPING IRON LIKE A BOSS routine by AfonsoMachado2 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Workout Plan made by André from Aqui Treina-se GYM in Portugal. It's the second plan on a series ...
Mon
Tue
Wed
Thu
Fri
Pernas
Est time: 95 min
10 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Hack Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Decline Bench Rotational Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
