mr.anwar.radi
six days workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The six days workout routine by mr.anwar.radi is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
program developed to make your body in good shape and more healthy, all from my experiences. ...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
upper and lower leg
Est time: 79 min
8 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
