NathanLloyd2
Bodybuilding Nate's Way
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bodybuilding Nate's Way routine by NathanLloyd2 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 days ...
Mon
Tue
Fri
Sat
Chest and Biceps
Est time: 69 min
7 exercises
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
02:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
