cdgahring
Curtis's Blueprint
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Curtis's Blueprint routine by cdgahring is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Back, Abs
Est time: 94 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
