Full Body Blast Routine

Plan Details

The Full Body Blast Routine routine by clock143 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a full body routine designed to work your body head to toe each and every workout day. I do... Read More

This is a full body routine designed to work your body head to toe each and every workout day. I do abs at home in the morning Maximize your workout by using a weight that's right for you. Clean, solid complete reps. If you can't complete the set. Drop your weight. That's what will get you results. This routine is a mix of cardio, free weights and body weight. If you want to use machines in lieu of body/free weights, go ahead.