fabianginsel
0 days off Smolov
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General
Advanced
Dumbbell
Plan Details
The 0 days off Smolov routine by fabianginsel is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Learn to love the pain. Smolov squat routine for a 5 day split. In the first 6 weeks you can do one ...
Day 1
Day 2
Day 3
Day 4
Day 5
SMOLOV LEGS + CORE
Est time: 56 min
8 exercises
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Barbell Romanian Deadlift
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
SMOLOV SQUAT
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
PREAP PLANK
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
PREAP PUSHUPS
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
