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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Cable Lower Chest Raise
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3x10 reps |
rest: 60s
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Barbell Military Press
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3x10 reps |
rest: 60s
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Machine Deltoid Raise
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3x10 reps |
rest: 60s
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Dumbbell Rear Deltoid Row
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3x10 reps |
rest: 60s
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Cable Reverse Fly
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3x10 reps |
rest: 60s
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Weight Plate Front Raise
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3x10 reps |
rest: 60s
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Cable External Rotation
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3x10 reps |
rest: 60s
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Barbell Lunge
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3x10 reps |
rest: 60s
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Hack Squat
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3x10 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Machine Seated Leg Curl
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3x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x10 reps |
rest: 60s
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Machine Calf Press
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3x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Leverage Machine Iso Row
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Machine Reverse Fly
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3x10 reps |
rest: 60s
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Barbell Shrug
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3x10 reps |
rest: 60s
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Barbell Preacher Curl
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3x10 reps |
rest: 60s
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Barbell Spider Curl
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3x10 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternating Preacher Curl (Hammer)
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3x10 reps |
rest: 60s
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EZ Bar Incline Tricep Extension
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3x10 reps |
rest: 60s
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Machine Seated Tricep Dip
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3x10 reps |
rest: 60s
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Dumbbell Alternating Tricep Kickback
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3x10 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x10 reps |
rest: 60s
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Machine Calf Press
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3x10 reps |
rest: 60s
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