bitti87
Lara's plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Lara's plan routine by bitti87 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Day 1
Est time: 64 min
6 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Jackknife Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Rotational Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
