Magicmilk
Michelle's Routine
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Michelle's Routine routine by Magicmilk is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 118 min
16 exercises
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Calf Raise On A Dumbbell
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
