Michelle's Routine
General
Beginner
Machine strength
Plan Details
The Michelle's Routine routine by Magicmilk is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 118 min
16 exercises
Calf Press On Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Calf Raise On A Dumbbell
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Seated Bench Leg Pull-In
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Tue
Back
Est. 52 min
7 exercises
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Stability Ball Back Extension with Hands Behind Head
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Barbell Good Morning
3 Sets x 12 Reps
Superman
3 Sets
Wed
Chest
Est. 57 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Plank
3 Sets
Thu
Arms
Est. 85 min
12 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Weight Plate Steering Wheel
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Fri
Cardio
Est. 0 min
0 exercises
This day is empty
