Body Weight Rest Week
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General
Advanced
Body
Plan Details
The Body Weight Rest Week routine is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Body Day 1
Est time: 38 min
8 exercises
Bench Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Assisted Pull-Up (Hammer Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
