ccren31
bulking season
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The bulking season routine by ccren31 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 8
Day 9
Day 10
Day 11
chest and shoulders
Est time: 41 min
6 exercises
Leverage Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
