6 Days Fat Loss Workout

Plan Details

The 6 Days Fat Loss Workout routine by Shujaatzaidi is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

Workout Description:- My intense 6 day cutting routine hits each muscle group twice a week on a 3 d... Read More

Workout Description:- My intense 6 day cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped! Read workout notes for cardio schedule to go with this workout........ Workout Notes:- This routine is performed on a 3 days on and 1 day off per week. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session. Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime. 30 Seconds rest only between sets. Rep timing of 2-1-2 performed on each exercise 6 Day Workout Schedule This workout uses a rotating schedule that works in terms of days on and days off instead of lining up specific workouts with differnt days of the week (ie. Monday, Wednesday, Friday). The recommended schedule is as follows:........ * Day 1: Workout A - Chest and Triceps * Day 2: Workout A - Back and Biceps * Day 3: Workout A - Legs and Shoulders * Day 4: Rest * Day 5: Workout B - Chest and Triceps * Day 6: Workout B - Back and Biceps * Day 7: Workout B - Legs and Shoulders * Day 8: Rest * Day 9: Start back with Workout A - Chest and Triceps