RitaD
Hardcore - week 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hardcore - week 1 routine by RitaD is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Day 1: Legs
Est time: 62 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
