Bogas2
BLS week_1_8
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The BLS week_1_8 routine by Bogas2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest e Abs
Est time: 51 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
7
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
