KellyAnn14
4 Week Bulking Cycle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Week Bulking Cycle routine by KellyAnn14 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Two upper/ two lower and a full body split. Focussing on increasing glute, shoulders and hamstrings...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper One
Est time: 85 min
12 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Floor Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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