naderalaa
Hammer GYM
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hammer GYM routine by naderalaa is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hammer Gym...
Tue
Wed
Sat
Sun
Shoulder & Forearm
Est time: 73 min
11 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
