Charles' Fitness Routine
General
Beginner
Machine strength
Plan Details
The Charles' Fitness Routine routine by KellyZheng is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest Day
Est. 44 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Elliptical Training
1 Set
Day 2
Leg Day
Est. 47 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Day 3
Biceps and Back
Est. 50 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Day 4
Triceps and Shoulders
Est. 41 min
5 exercises
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Day 5
Deadlifts and Core
Est. 44 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Leg Raise
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Air Bike
3 Sets x 30 Reps
Weight Plate Russian Twist
3 Sets x 30 Reps
Day 6
Chest Day
Est. 35 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Cable Cross-Over
5 Sets x 5 Reps
Day 7
Leg Day
Est. 58 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Machine Seated Leg Curl
5 Sets x 5 Reps
Machine Calf Raise
5 Sets x 5 Reps
Machine Hip Abduction
5 Sets x 5 Reps
Machine Hip Adduction
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Day 8
Biceps and Back
Est. 52 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Day 9
Triceps and Shoulder
Est. 43 min
5 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 5 Reps
Barbell Upright Row
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Day 10
Deadlifts and Core
Est. 46 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Air Bike
3 Sets x 30 Reps
Leg Raise
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Weight Plate Russian Twist
3 Sets x 30 Reps
