nguyenducthaiduong
Jee
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jee routine by nguyenducthaiduong is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Pull day
Est time: 50 min
14 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Flutter Kick
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Bridge
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Glute Kickback
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Hip Thrust
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Side Bridge
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Side Jacknife
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
