DandreWilliams
Slimfast Pump
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Slimfast Pump routine by DandreWilliams is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Saw this workout on muscle and fitness, and had. to give it a try. literally i just took the time to...
Mon
Tue
Tue
Wed
Lower body
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
