gazioglu
Deneme haftada 5 pushpull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Deneme haftada 5 pushpull routine by gazioglu is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
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Bacaklar
Est time: 72 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
