Full Body - LS
General
Beginner
Dumbbell
Plan Details
The Full Body - LS routine by stempluke is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Any
Triceps, Biceps & Forearms
9 exercises
Dumbbell Tricep Extension
2 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
2 Sets x 10 Reps
Bench Dip
2 Sets x 10 Reps
Barbell Tricep Extension
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Barbell Drag Curl
2 Sets x 10 Reps
Dumbbell Seated Wrist Curl
2 Sets x 10 Reps
Any
Chest, Shoulders, Core & Back
16 exercises
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Incline Fly
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Incline Bench Press
2 Sets x 10 Reps
Barbell Shoulder Press
2 Sets x 10 Reps
Dumbbell Seated Arnold Press
2 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Shrug
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
Plank
2 Sets
Leg Raise
2 Sets x 10 Reps
Any
Upper Legs, Glutes & Calves
8 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Lunge
2 Sets x 10 Reps
Dumbbell Plie Squat
2 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 10 Reps
Bridge
2 Sets
Barbell Hip Thrust
2 Sets x 10 Reps
