ayman.fawy
Home Morning Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Home Morning Workout routine by ayman.fawy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Home workout with minimal equipment....
Mon
Tue
Wed
Thu
Sun
Chest
Est time: 33 min
7 exercises
Band Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Band Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
