ArneWeber
Push - Pull - Legs AX2022
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General
Beginner
Dumbbell
Plan Details
The Push - Pull - Legs AX2022 routine by ArneWeber is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
7 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
10
Reps
3
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
