aks2live4u
Body weight shredding
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Body weight shredding routine by aks2live4u is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a simple easy to do at home workout who don’t like going to the gym and don’t have any equip...
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 0 min
22 exercises
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Hip Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Crunch with Hands Overhead
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Wall Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Abdominal Hip Roll
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Upward Facing Dog
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Forearm Stretch
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Shoulder Circles
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Mountain Climber
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Hip Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Hip Flexor
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Wall Calf Stretch
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Single-Leg Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Rear Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
