3 Day Full body workout plan
Cutting
Advanced
Machine strength
Plan Details
The 3 Day Full body workout plan routine by WillieHuggins is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This workout plan was designed for those who have a busy lifestyle and is unable to commit to working out 5 plus days a week due to their busy schedule, with only just 3 days a week this plan will help you with weight loss and achieve the goals you are looking for.
Routine detail
Day 1
Workout 1
Est. 0 min
9 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 2
Workout 2
Est. 0 min
9 exercises
Barbell Bench Press
4 Sets x 6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Air Bike
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 3
Workout 3
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
