Salatiel91
off season
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The off season routine by Salatiel91 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
It's a routine planned for winning muscle while you have a parallel work for resistence Ideal for re...
Mon
Tue
Wed
Thu
Fri
PULL 1
Est time: 40 min
5 exercises
Barbell Incline Bench Row
Back
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
02:00
Cable One-Arm Lat Pulldown
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:40
EZ Bar Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
