vickyprakash
vickyprakash's 6 Days Plan
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General
Beginner
Machine strength
Plan Details
The vickyprakash's 6 Days Plan routine by vickyprakash is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
PUSH A
Est time: 89 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
03:00
Rest Time
03:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
02:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
02:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
02:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
02:00
Rest Time
01:30
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
02:00
Rest Time
01:30
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
02:00
Rest Time
01:30
