basketball1221
basketball1221's 3 Day Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The basketball1221's 3 Day Plan routine by basketball1221 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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1 Chest Shoulders
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
