6 day push pull leg
General
Beginner
Dumbbell
Plan Details
The 6 day push pull leg routine by bearsfanslc is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Fly
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 5 Reps
Tue
Workout 2
Est. 0 min
5 exercises
Barbell Squat
2 Sets x 10 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Dumbbell Split Jump
2 Sets x 10 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
Plank
3 Sets
Wed
Workout 3
Est. 0 min
5 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 10 Reps
Thu
Workout 4
Est. 0 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Bench Dip
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
V-Up
3 Sets x 5 Reps
Fri
Workout 5
Est. 0 min
5 exercises
Barbell Deadlift
2 Sets x 8 Reps
Kettlebell Goblet Squat
2 Sets x 15 Reps
Dumbbell Step-Up
2 Sets x 15 Reps
Dumbbell Calf Raise
2 Sets x 20 Reps
Hanging Knee Raise
2 Sets x 10 Reps
Sat
Workout 6
Est. 0 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 30 Reps
Barbell Reverse Curl
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
