jenny.moyle@hotmail.com
Day 8: Stretch
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Day 8: Stretch routine by jenny.moyle@hotmail.com is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Let's stretch those hard worked muscles...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Glutes & Quads
6 exercises
Barbell Zercher Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
