jonathanmik
Push/Pull 4Days
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Push/Pull 4Days routine by jonathanmik is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Tue
Thu
Sat
Sun
Any
Pull 1
Est time: 0 min
4 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
03:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
