fer_acuario
Nurse’s 7 Day Plan
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Plan Details
The Nurse’s 7 Day Plan routine by fer_acuario is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
4 day of bodybuilding mixed with 3 days of pure cardio...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30min AMRAP
Est time: 0 min
4 exercises
Jump Rope
Cardio
Sets
100
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Barbell Military Press (Seated)
Shoulders
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
