Lee Nicholson
Heather's 3 Days Plan
AUDIO TIP
General
Beginner
Body
Plan Details
The Heather's 3 Days Plan routine by Lee Nicholson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner Full Body 3 day with focus on legs, cardio, and core. Great for starting mobility to advan...
Mon
Wed
Sat
full body (lower body)
Est time: 44 min
7 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat to Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
