Heather's 3 Days Plan
General
Beginner
Body
Plan Details
The Heather's 3 Days Plan routine by Lee Nicholson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner Full Body 3 day with focus on legs, cardio, and core. Great for starting mobility to advance into more advanced fitness levels.
Routine detail
Mon
full body (lower body)
Est. 44 min
7 exercises
Plank
3 Sets
Prisoner Squat
3 Sets x 8 Reps
Leg Slide
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 8 Reps
Dumbbell Cuban Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Wed
full body (cardio)
Est. 48 min
8 exercises
One-Arm Hang
3 Sets
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Aerobics
1 Set
Sat
full body(core focus)
Est. 43 min
7 exercises
Crunch
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Side Bridge
3 Sets
