thomassmartin
gym.
General
Beginner
Machine strength
Plan Details
The gym. routine by thomassmartin is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
thomas's gym routine. ....
Any
Any
Any
Any
thursday
Est time: 77 min
9 exercises
EZ Bar Curl
Biceps
Sets
4
Reps
11
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
