Shania's Home Routine
Bulking
Beginner
Body
Plan Details
The Shania's Home Routine routine by Raey_Thoven is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Prosterior
Est. 32 min
5 exercises
Hip Abduction
3 Sets x 10 Reps
Band Good Morning
3 Sets x 10 Reps
Kneeling Hip Extension
3 Sets x 10 Reps
Bridge
3 Sets
Toe Touch Stretch
3 Sets x 10 Reps
Wed
Quads and Calves
Est. 39 min
6 exercises
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Bodyweight Step-Up
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Kneeling Hip Flexor
3 Sets x 10 Reps
Fri
Upper Body
Est. 36 min
6 exercises
Push-Up
3 Sets x 10 Reps
One-Arm Wall Stretch
3 Sets x 10 Reps
Upward Facing Dog
3 Sets x 10 Reps
Push-Up to Side Plank
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Arm Circles
3 Sets x 10 Reps
Sat
Glutes and Optional
Est. 20 min
3 exercises
Bridge
3 Sets
Glute Kickback
3 Sets x 10 Reps
Hip Abduction
3 Sets x 10 Reps
