Routine detail
Bulking
Advanced
Machine strength
Plan Details
The the juggernaut routine by NicholasChapman2 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
day 1-legs
Est. 112 min
9 exercises
Tue
day2-back
Est. 87 min
9 exercises
Wed
day3-shoulders
Est. 89 min
8 exercises
Thu
day4-arms & abbs
Est. 89 min
9 exercises
Fri
day5-legs
Est. 113 min
8 exercises
Sat
day6-chest
Est. 51 min
7 exercises
Sun
rest day
Est. 0 min
0 exercises
This day is empty
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