3 Day - Custom Beginner Routine Banner

yolois

3 Day - Custom Beginner Routine

General

Beginner

Machine strength

Plan Details

The 3 Day - Custom Beginner Routine routine by yolois is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...

Day 1

Day 2

Day 3

Workout 1

9 exercises

Elliptical Training Demonstration

Elliptical Training
Cardio

Sets

1

Interval

00:00

Rest Time

01:00

Push-Up Demonstration

Push-Up
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Upright Row Demonstration

Dumbbell Upright Row
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Scissor Kick Demonstration

Scissor Kick
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Air Bike Demonstration

Air Bike
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Hip Raise Demonstration

Hip Raise
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Treadmill Running Demonstration

Treadmill Running
Cardio

Sets

1

Interval

00:00

Rest Time

01:00

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