MeghanFancy
16 Week
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 16 Week routine by MeghanFancy is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Must rest on Sunday. Saturday is meant to repeat either arms, shoulder, legs, or back routine along ...
Mon
Tue
Wed
Thu
Fri
Sat
Arms
Est time: 50 min
10 exercises
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
20,16,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
6
Reps
20,16,12,8,6,4
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
20,16,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
6
Reps
20,16,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:30
