MostafaSharara
coach.hashem's 6 Days MOSTAFA
Cutting
Beginner
Dumbbell
Plan Details
The coach.hashem's 6 Days MOSTAFA routine by MostafaSharara is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout Day #1 push & cardio 10 MIN
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
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