Firefighting Routine
Bulking
Beginner
Machine strength
Plan Details
The Firefighting Routine routine by calebsauro is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Back
Est. 0 min
5 exercises
Back Hyperextension
4 Sets x 12 Reps
Cable V Bar Pulldown
5 Sets x 12 Reps
Barbell Deadlift
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 12 Reps
Tue
chest
Est. 0 min
7 exercises
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Decline Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Wed
legs
Est. 0 min
6 exercises
Machine Seated Calf Raise
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Calf Press On Leg Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Thu
shoulders
Est. 0 min
8 exercises
Cable Internal Rotation
4 Sets x 25 Reps
Cable External Rotation
4 Sets x 25 Reps
Cable Shrug
4 Sets x 25 Reps
Dumbbell Seated Arnold Press
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
T Bar Row
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Fri
Bis/tris
Est. 0 min
11 exercises
Machine Assisted Pull-Up
4 Sets x 12 Reps
Machine Assisted Dip
4 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 12 Reps
EZ Bar Curl
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 12 Reps
Cable Dual Overhead Curl
5 Sets x 5 Reps
Cable Tricep Kickback
5 Sets x 5 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
