WookashBee
Push Pull Legs 6 day split
Cutting
Advanced
Machine strength
Plan Details
The Push Pull Legs 6 day split routine by WookashBee is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
6 day Push Pull Legs split , can be used for any fitness goal just adjust sets, reps or rest???...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 74 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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