JayyBell3016
PPL/Half Arnold
Bulking
Intermediate
Machine strength
Plan Details
The PPL/Half Arnold routine by JayyBell3016 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Basic Push Pull Legs and Half Arnold Split with Abs as desired...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Push 1
Est time: 0 min
11 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine JM Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Costal Pec Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Skullcrushers
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Tricep Single-Arm Cable Overhead Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Tricep Cross Body Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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