King Khan’s Mass Plan Part 1
Bulking
Advanced
Barbell
Plan Details
The King Khan’s Mass Plan Part 1 routine by kingkabbany is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
First month of Bulking
Routine detail
Day 1
Workout 1
Est. 0 min
11 exercises
Parallel Bar Hip Flexion
4 Sets x 6 Reps
Leg Raise
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 6 Reps
Dumbbell Pullover
4 Sets x 6 Reps
Dumbbell Fly
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Upright Row
4 Sets x 6 Reps
T Bar Row
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Day 2
Workout 2
Est. 0 min
15 exercises
Scissor Kick
4 Sets x 6 Reps
Barbell Clean
4 Sets x 6 Reps
Barbell Squat to Shoulder Press
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Dumbbell Front Raise
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Barbell Upright Row
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Dumbbell Incline Curl
4 Sets x 6 Reps
Dumbbell Concentration Curl
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Cable Shoulder Extension
4 Sets x 6 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 6 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 6 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 6 Reps
Day 3
Workout 3
Est. 0 min
9 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 6 Reps
Dumbbell Lunge
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Barbell Good Morning
4 Sets x 6 Reps
Machine Leg Extension
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Machine Seated Calf Raise
4 Sets x 6 Reps
Machine Calf Raise
4 Sets x 6 Reps
Day 4
Workout 4
Est. 0 min
11 exercises
Scissor Kick
4 Sets x 6 Reps
Decline Crunch
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Fly
4 Sets x 6 Reps
Dumbbell Pullover
4 Sets x 6 Reps
Hanging Leg Raise
4 Sets x 6 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Bent-Over Row
4 Sets x 6 Reps
T Bar Row
4 Sets x 6 Reps
Day 5
Workout 3
Est. 0 min
14 exercises
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
Barbell Push Press Behind the Neck
4 Sets x 6 Reps
Barbell Front Raise
4 Sets x 6 Reps
Dumbbell Rear Deltoid Row
4 Sets x 6 Reps
Barbell Upright Row
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Dumbbell Incline Curl
4 Sets x 6 Reps
Dumbbell Concentration Curl
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 6 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 6 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 6 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 6 Reps
Parallel Bar Hip Flexion
4 Sets x 6 Reps
Day 6
Workout 6
Est. 0 min
8 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 6 Reps
Barbell Front Squat
4 Sets x 6 Reps
Barbell Lunge
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Machine Leg Extension
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Machine Calf Raise
4 Sets x 6 Reps
Machine Seated Calf Raise
4 Sets x 6 Reps
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
