kingkabbany
King Khan’s Mass Plan Part 1
Bulking
Advanced
Barbell
Plan Details
The King Khan’s Mass Plan Part 1 routine by kingkabbany is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
First month of Bulking...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Workout 1
Est time: 0 min
11 exercises
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
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