Full Body Kettlebell Session (Level 2)

Plan Details

The Full Body Kettlebell Session (Level 2) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This intermediate level interval session requires a pair of kettlebells and some of your time, that'... Read More

This intermediate level interval session requires a pair of kettlebells and some of your time, that's it. The plan is a full body session with bouts of cardio inter-mixed using a 3:00 interval - good luck The program includes two full body workouts performed each week with 1-3 days rest between workouts. Each session also includes a few supersets. Stay Strong Together, MICHAEL WOOD, CSCS JeFit