kimoclub
kimoclub's 5 Days POWER Plan
General
Intermediate
Machine strength
Plan Details
The kimoclub's 5 Days POWER Plan routine by kimoclub is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Kimo's 5 - day power plan! Een kracht schema om elke spiergroep te trainen en kracht op te bouwen...
Mon
Tue
Wed
Thu
Fri
Maandag (chest, bicep)
Est time: 87 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
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