Dumbell Workout
Bulking
Beginner
Dumbbell
Plan Details
The Dumbell Workout routine by nathan.s.shugdinis is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
For Nathan at home
Routine detail
Mon
01 - Monday
Est. 39 min
6 exercises
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Cable Flat Bench Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Tue
02 - Tuesday
Est. 40 min
6 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Forward Lunge with Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Wed
03 - Wednesday
Est. 34 min
5 exercises
Barbell Clean Pull
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Thu
04 - Shoulders
Est. 38 min
6 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Fri
05 - Back
Est. 38 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Superman
3 Sets
Air Bike
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Sat
06 - Saturday
Est. 62 min
1 exercise
Stationary Bike
1 Set
Sun
07 - Sunday
Est. 32 min
1 exercise
Running
1 Set
