nathan.s.shugdinis
Dumbell Workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Dumbell Workout routine by nathan.s.shugdinis is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
For Nathan at home...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01 - Monday
Est time: 39 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
