Dumbell Workout

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6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

For Nathan at home

01 - Monday 6 exercises, 38 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Cable Flat Bench Fly	3x8 reps	rest: 60s

02 - Tuesday 6 exercises, 39 mins

Dumbbell Alternating Seated Curl	3x8 reps	rest: 60s
Dumbbell Forward Lunge with Bicep Curl	3x8 reps	rest: 60s
Sit-Up	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

03 - Wednesday 5 exercises, 34 mins

04 - Shoulders 6 exercises, 37 mins

Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 60s
Stability Ball Crunch	3x8 reps	rest: 60s
Barbell Upright Row	3x8 reps	rest: 60s
Weight Plate Russian Twist	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s

05 - Back 6 exercises, 38 mins