eco.matheuspacheco
Atual
General
Intermediate
Machine strength
Plan Details
The Atual routine by eco.matheuspacheco is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Peito + Supra
Est time: 0 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
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