spearsm
Miller Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Miller Plan routine by spearsm is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Personal Plan for Miller...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 83 min
8 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
